Skinny Rules

“Beach Body” or “Summer Body” is the denomination that is given to that firm and sexy body that is shown in the beach or during the summer. We all want that, and we spend hours in the gym and eating vegetables and fruits while avoiding carbs. But then the summer is over, we ingest carbs again and that slim body is gone! Istead of looking like a Victoria’s Secret Bombshell (as if!) we look like Michellin.

But now, thanks to Bob Harper and his book “The Skinny Rules”, we can make that body go all year around. So scratch that “Beach” or “Summer”, this will be YOUR BODY:

(NOTE: must of this rules seems too radical for me, I do some of them. Just be healthy and don’t overdo anything!)

1. Before every meal, drink a big glass of water.
2. Don’t drink your calories.
3. Add protein to every meal.
4. Don’t eat many grains and flours.
5. Ingest 30gr to 50gr of fiber per day.
6. Eat apples and berries every day.
7. Forget about carbs after lunch.
8. Read the labels of what you are eating.
9. Don’t spend too much time wondering what is the right size portion, answer the question!
10. Don’t add sugar to your food, not even splenda!
11. Get rid of those white potatoes.
12. Go meatless one day of the week
13. No fast food!
14. Eat a proper breakfast.
15. Bake your own meals.
16. Stop adding salt to your food.
17. Go to sleep while hungry.
18. Eat vegetables.
19. Sleep well.
20. Buy your food.

Neshikot Chamot everyone!